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BOOK - Little Bit of Mindfulness skull Round shape provides stability andProduct Description A comprehensive guide to mindfulness, this book offers insights for those looking to cultivate presence and awareness in their daily lives. Engagingly designed to provide readers with a practical understanding of mindfulness techniques. Features Title: A Little Bit of Mindfulness Author: Amy Leigh Mercree Page Count: 128 Dimensions: 5. 5 x 0. 5 x 7. 5 inches Publisher: Alliance Benefits Enhances understanding of mindfulness