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Healthology Soluble Fibre Blend, 210g Bone Building Formulas ginseng can offer support duringHealthology Soluble Fibre Blend Details Fibre is the part of plant material that our bodies cant break down and use as a fuel source, but it plays a very important role in our digestive pathway and is crucial to our overall health. There are two types of fibre: soluble and insoluble. Insoluble fibre does not completely break down and is left intact as roughage as it moves through the digestive tract. Think of it like the fibrous parts of celery.