Circuit Training Fitness Complete Body Workout Instructional Wall Chart Poster - Chartex Products Motocross to the red-clad fans packed

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Circuit Training Fitness Complete Body Workout Instructional Wall Chart Poster - Chartex Products Motocross to the red-clad fans packedThe perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect full body Circuit Training workout, featuring 12 exercises for the ideal circuit routine: Lunge, Star Jump, Sit up, Squat Thrust Burpee, Standing Sprint, Press Up, Tuck Jump, Triceps Dip, Wall Sit, Plank, Step, and Squat Squat Jump. Each section includes detailed